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Category: Health

Get Ready for Swimsuit Season

Posted April 07, 2016

As March becomes April and April turns into May, we draw closer and closer to summer. Summer is the height of swimsuit season, where people love to hang out at the beach or by the pool. But if your body still isn’t bikini ready, there’s no need to panic. Exercise and a healthy diet can […]

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How to Stay Healthy Around the Holidays

Posted November 17, 2014

While the holidays undoubtedly provide some of the most enjoyable experiences of the year, they’re also a time when many people overindulge in eating. Even people who exercise regularly and carefully watch what they eat tend to put their diet on the back burner during this celebratory season. In an effort to stay healthy and […]

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